Futureform: Recalibrating for the year ahead

Client Overview

The Futureform team are predominately home-based so the organisation holds monthly meet-ups called “In Real Life Days”. These days are designed to help the team connect, share knowledge, and catch up.

The need

January can be a tough month - the holidays are long over and the year ahead can feel daunting with so many responsibilities. Futureform wanted to hold a wellbeing session where the team could come together, recalibrate, and feel energised and optimistic about the year ahead.

The solution

After some online research followed up with an initial discovery call with Lisa, Futureform were confident they had found the perfect provider for their January team meet up.  

Lisa designed a wellbeing and breathwork session for the team called “Pause. Reset. Thrive.” The workshop began with a short introduction to learn how to spot the early warning signs of stress and burnout.

The team were then guided by Lisa’s expert coaching and practical tools to learn how to tackle feelings of overwhelm. Using guided breathwork techniques the team learnt how they can manage stress, develop resilience and nurture helpful habits for long-term change.

“We had great feedback on the session; attendees said they felt 'calm' and 'grounded' afterward. Many on the team have spoken about how they've started making a conscious effort to integrate breathwork into their daily lives.”

Sarah Taplin, Futureform Consultant and Social Committee Lead