Breathe Your Way to Balance: 4 Audio Meditations for Midlifers.
Breathe Your Way to Balance
Breathe Your Way to Balance: 4 Audio Meditations for Midlifers
As the days grow shorter, the demands of life seem to grow longer. Between juggling school runs, caring for sick kids, work commitments, and preparing for the festive season, it’s easy to feel overwhelmed. But what if you could take a little time each day to reset, calm the chaos, and restore your energy?
Introducing 'Breathwork to Balance'—a collection of 4 extended audio breath meditations designed for busy midlifers managing the pressures of family, work, and the Christmas season.
These meditations offer you a much-needed escape. Whether you’re in the middle of a stressful day or unwinding before bed, each session is crafted to help you find calm, balance your emotions, and recharge your energy.
What’s Inside:
Morning Calm (15 mins) – Start your day with a simple, soothing breathwork practice that sets the tone for a peaceful, grounded morning.
Midday Balance (30 mins) – Take a break to recalibrate and find balance in the middle of your day, giving you the clarity and focus to handle what’s ahead.
Afternoon Energy (20 mins) – Feeling drained by mid-afternoon? This meditation will re-energise your body and mind without needing a caffeine boost.
Evening Unwind (35 mins) – Release the day’s stresses and ease into a state of deep relaxation, preparing you for a restful night’s sleep.
Take 15 to 35 minutes for yourself—and experience the transformative power of breath to calm your mind, balance your body, and restore your energy as you move through the darker months.
Download 'Breathwork to Balance' today and breathe your way through the season with more ease and presence.
