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Menopause and Breathe Workshop
Menopause Workshop: Inform, Empower & Breathe
A supportive afternoon of expert menopause advice, honest conversation, connection and breathwork.
Date: 3rd October 2026
Time: 12:00 – 3pm
Location: Hersham, Surrey
Hosts: Lisa Winn & Dr Ferhat Uddin
Menopause Workshop: Inform, Empower & Breathe is a small, intimate workshop bringing together medical expertise, holistic wellbeing and practical tools to help you better understand what’s happening in your body and feel more confident about navigating this stage of life.
Menopause can bring changes to almost every part of our lives — from sleep, energy and mood to brain fog, confidence, stress, weight and the way we feel in our own bodies.
And with so much information (and misinformation!) out there, knowing what might actually help you can feel overwhelming.
Join Dr Ferhat Uddin, a British Menopause Society (BMS) accredited Menopause Specialist and GP, alongside Lisa Winn, Holistic Health Coach and Breathwork Practitioner, for three supportive and informative hours.
Workshop Includes:
✨ Menopause talk with Dr Ferhat Uddin
An accessible, informal talk exploring menopause, common symptoms, treatment options and ways we can support our health and wellbeing through this transition.✨ In-depth Q&A
This is your opportunity to ask the questions you really want answered. With numbers intentionally kept small, there will be plenty of time for discussion and individual questions.✨ A light lunch with like-minded women
Time to eat, chat, connect and share experiences in a relaxed and supportive environment.✨ Breathwork & menopause with Lisa
Discover how simple breathing practices can support your nervous system, help manage stress, improve mental clarity and energy, and give you practical tools to use in everyday life.✨ Full guided SOMA Breathwork session
We’ll finish with an immersive guided breathwork experience, allowing you to switch off from the outside world, reconnect with yourself and leave feeling energised and refreshed.✨ Practical tools to take home
This isn’t just about what happens during the workshop. You’ll leave with ideas and techniques you can continue to use to support yourself beyond the day.✨ FREE 30-minute discovery call with Lisa
Following the event, you’ll also have the option of a complimentary 30-minute discovery call with Lisa to explore your individual wellbeing and what further support might look like for you.
This afternoon is for you if…
You’re experiencing perimenopause or menopause and want to better understand what’s happening to your body.
You’re confused by the amount of conflicting menopause information and would value the opportunity to speak directly with a menopause specialist.
You’re struggling with things such as stress, disrupted sleep, low energy, brain fog, mood changes or feeling unlike yourself.
Or perhaps you simply want to be more proactive about your health and learn practical ways to support yourself through this next stage of life.
There is no pressure to share anything personal. The intention is simply to create a warm, safe and supportive space where women can learn, ask questions, connect and experience something for themselves.
Leave feeling…
More informed. More empowered. More connected.
With a clearer understanding of your options, answers to some of those questions you’ve been carrying around, and practical wellbeing and breathwork tools you can begin using straight away.
Saturday 3rd October 2026
12pm–3pm
Hersham
£45 per person
Spaces will be intentionally limited to keep the workshop intimate and allow plenty of time for questions and conversation.