Amazon: Walk & Talk – White Cliffs of Dover

The client

Amazon SXW2 wanted to create an accessible and inclusive wellbeing experience that would bring colleagues together ahead of the busy summer season.

The need

Whilst office-based “lunch and learn” style sessions can be hugely beneficial, Amazon wanted to take the team out of the office environment to help them step away from the pace of everyday life and reconnect with themselves.

The solution

Walk & Talk – White Cliffs of Dover

Surrounded by stunning coastal views from the White Cliffs of Dover, fresh sea air, and endless blue skies, the team took time to pause, breathe, and simply be present. A gentle guided meditation with Lisa allowed the team to quiet their minds, let go of racing thoughts, and embrace the peaceful sounds of nature.

From laughter along the trails to meaningful conversations and shared smiles, every step was a reminder of the importance of looking after both physical and mental wellbeing.

Quote

Thank you so much for leading such a wonderful Dover Walk and Talk session. We had a lovely two-hour walk, and everyone thoroughly enjoyed the experience from start to finish.

The activities throughout the walk were engaging and meaningful. Some of us really appreciated the opportunity to have 1:1 conversations with you, while others had great fun creating artwork from the wild plants and flowers we collected along the way. The mindful meditation as we made our way up to the lighthouse was a real highlight and gave everyone a chance to pause, reflect, and enjoy the beautiful surroundings.

Overall, both our leadership team and associates had a very positive experience. It was a fantastic combination of wellbeing, connection, creativity, and mindfulness. Thank you again for making the day so memorable.

This event demonstrated how combining breathwork, mindfulness and nature can create a simple yet powerful wellbeing experience, helping people reduce stress, improve presence and return home feeling refreshed and re-energised.