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Fire Within Earth Beneath

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Fire Within Earth Beneath Retreat
Date: 9th May 2026
Time: 09:00 – 14:30 (08:30 arrival for those new to contrast therapy)
Location: Claygate, Surrey / Local Woodland Area
Hosts: Emma Heslop & Lisa Winn

Take time out from the noise of everyday life and reconnect with what really matters.

As we move into the energy of May — longer days, more light, a natural pull to be outside — this is a chance to reset your system and realign. If you’ve been feeling busy, stretched or constantly “on”, this three-quarter day retreat offers space to build calm resilience in your body, not just your mind. Through heat, cold, breath and nature, you’ll gently expand your capacity, reconnect with yourself, and leave feeling clearer, steadier and more grounded.

Includes:

· Introduction to Contrast Therapy
· Guided Contrast Therapy Session and Sauna Ritual
· Conscious Breathwork Session
· Nature Connection & Woodland Immersion
· Nutritious Outdoor Lunch

❋ Intentional Structure

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

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❋ A Supportive Space

Our events prioritise comfort, safety, and respect—so you can show up as you are and fully engage in the process.

What to Expect on the Day

Welcome & Introduction to Contrast Therapy
For those new to contrast therapy, the day begins with a gentle, supportive introduction led by Emma. This space is designed to help you feel comfortable and confident before stepping into the experience.

Arrival & Grounding
Arrive, settle, and take a moment to land before we begin. A chance to step out of your busy world and into something slower.

Breathwork Session
Be guided through a conscious breathwork session with Lisa — designed to regulate your nervous system, increase energy, and bring you into presence.

Contrast Therapy Experience
Experience hot–cold contrast in a small, supportive group setting. You’ll be guided safely between heat and cold, learning how to stay steady within intensity.

Relaxing Sauna Ritual with Warming Essential Oils
Beautiful aromatics as the heat rises in intensity over the 10-15 accompanied with deeply relaxing music. Finish with a fresh mint tea before heading out into the woods.

Nature Connection & Woodland Immersion
We then move into the local woodland to integrate the experience. Expect gentle, mindful nature connection — grounding, spacious and restorative.

Outdoor Lunch
Enjoy a nourishing outdoor lunch, giving you time to connect, reflect and simply be.

We’d love to share this day with you — a chance to reset your nervous system, reconnect with yourself, and cultivate calm strength in a busy life.

Lisa & Emma xx

Pricing

Early Bird (only until Friday 27th March): £80
Standard Price: £95

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Throughout the day, you’ll be gently guided between activation and grounding — building resilience, calm and connection in a way that feels supportive, not overwhelming.

Reconnect with your body and mind as you escape the noise of everyday life.

Example Retreat schedule

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Intro to Contrast

8:30 – 9:00am

Group Activity 1

9:00am

Group Activity 2

111:00pm

Lunch

12:30 pm

Mindful Nature Connection

1:00pm

  • " I have taken a couple of Lisa’s online breathwork sessions as well as part of a day retreat. The sessions are always wonderful and I feel so much better after taking some time to ground and re-centre. I would highly recommend Lisa. "

    Ceri

  • "As a newcomer (and probably a bit cynical about the benefit of breathwork) I was blown away by what a powerful and healing session it was. Lisa has a great balance of warmth and lightness and I look forward to joining more sessions in the future"

    Sara

  • "I cannot recommend Lisa highly enough. She is very knowledgeable, empathetic and supportive and has guided me through my breathwork journey with kindness and understanding. I am really feeling the benefits in my daily life and look forward to exploring more. I also recently attended a day retreat run by Lisa and Emma of Empower Mind Body Spirit which was an absolute joy."

    Angela

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