Coaching Explained
Throughout your journey I will guide, encourage and challenge you.
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
Ralph Waldo Emerson
Guide.
I will guide you towards a clearer understanding of your issues or concerns. During this process I will help you to reframe how you see your health and well-being and create aspirations and goals for yourself. I will help and inspire you to make the necessary behavioural changes so you can become the healthiest and happiest version of yourself.
Challenge.
Without challenge there is no change. I will challenge your thinking and encourage you to see things differently. You will be pushed out of your comfort zone and I cannot promise an easy journey, but it will take you to a place where change and growth can happen.
“If nothing changes then nothing changes.”
Encourage.
I will be there every step of the way. I will help you to remain focused through the distractions of everyday life. I will support you when you are feeling overwhelmed. I will be there when things get tricky. Then we will celebrate the wins along the way and when you achieve your goals.
“For there is always light. If only we were brave enough to see it. If only we were brave enough to be it. ”
— Amanda Gorman