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Reset & Recharge

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Reset and Recharge
A Seasonal Breathwork & Contrast Therapy Retreat
Date: 10th October 2026
Time: 09:00 – 16:00 (08:30 arrival for those new to contrast therapy)
Location: Claygate, Surrey / Local Woodland Area
Hosts: Emma Heslop & Lisa Winn

As the seasons shift and life begins to speed up again, this is your invitation to pause, reset and reconnect with yourself.

Join us for a deeply restorative day retreat combining conscious breathwork, sauna, cold immersion and nervous system regulation practices designed to help you release stress, restore energy and build resilience for the months ahead.

This retreat is for busy women who are constantly giving to everyone else and need space to breathe, slow down and recharge — physically, mentally and emotionally.

Includes:

  • Introduction to Contrast Therapy

  • Guided Contrast Therapy Session and Sauna Ritual (sauna and cold immersion)

  • Guided SomaBreath Work journey

  • Grounding practices

  • Deep relaxation and nervous system reset

  • Nourishing seasonal food

  • Space to switch off and reconnect with yourself

❋ Intentional Structure

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

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❋ A Supportive Space

Our events prioritise comfort, safety, and respect—so you can show up as you are and fully engage in the process.

What to Expect on the Day

No previous breathwork or cold water experience is needed — everything will be gently guided and fully supported.

Expect to leave feeling calmer, clearer and more grounded, with renewed energy, a regulated nervous system and a greater sense of balance as you move into the autumn season.

Welcome & Introduction to Contrast Therapy
For those new to contrast therapy, the day begins with a gentle, supportive introduction led by Emma. This space is designed to help you feel comfortable and confident before stepping into the experience.

Arrival & Grounding
Arrive, settle, and take a moment to land before we begin. A chance to step out of your busy world and into something slower.

Breathwork Session
Be guided through a conscious breathwork session with Lisa — designed to regulate your nervous system, increase energy, and bring you into presence.

Contrast Therapy Experience
Experience hot–cold contrast in a small, supportive group setting. You’ll be guided safely between heat and cold, learning how to stay steady within intensity.

Relaxing Sauna Ritual with Warming Essential Oils
Beautiful aromatics as the heat rises in intensity over the 10-15 accompanied with deeply relaxing music. Finish with a fresh mint tea before heading out into the woods.

Group Session

We’ll then come together for a guided group session focused on nervous system regulation, reflection and connection — creating space to share, reset and reconnect with yourself in a supportive environment.

Nourishing Lunch

Enjoy a nourishing outdoor lunch with time to slow down, connect and simply be. A chance to pause between sessions, breathe deeply, reflect on the morning and soak up the calm of the surroundings.

We’d love to share this day with you — a chance to reset your nervous system, reconnect with yourself, and cultivate calm strength in a busy life.

Lisa & Emma xx

Pricing

Early Bird for existing clients (only until Friday 15th May): £120
Standard Price: £135

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Throughout the day, you’ll be gently guided between activation and grounding — building resilience, calm and connection in a way that feels supportive, not overwhelming.

Reconnect with your body and mind as you escape the noise of everyday life.

Example Retreat schedule

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Intro to Contrast

8:30 – 9:00am

Group Activity 1

9:00am

Group Activity 2

111:00pm

Lunch

1:30 pm

Guided group session focused on nervous system regulation, reflection and connection

2:00pm

  • " I have taken a couple of Lisa’s online breathwork sessions as well as part of a day retreat. The sessions are always wonderful and I feel so much better after taking some time to ground and re-centre. I would highly recommend Lisa. "

    Ceri

  • "As a newcomer (and probably a bit cynical about the benefit of breathwork) I was blown away by what a powerful and healing session it was. Lisa has a great balance of warmth and lightness and I look forward to joining more sessions in the future"

    Sara

  • "I cannot recommend Lisa highly enough. She is very knowledgeable, empathetic and supportive and has guided me through my breathwork journey with kindness and understanding. I am really feeling the benefits in my daily life and look forward to exploring more. I also recently attended a day retreat run by Lisa and Emma of Empower Mind Body Spirit which was an absolute joy."

    Angela

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