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Big Bean Chilli PREP TIME: 15 MIN COOK TIME: 3-4 hrs SERVINGS: 8-10 Ingredients Two onions half a bulb of garlic 2 - 4 peppers, any colours 1-2 chillis 1/2 bottle of rich red wine 1 tbs of smoked paprika 1 tbs of chilli powder 1 tbs of cocoa powder, 1 tsp of cumin ground cumin seeds, 1/2 tsp cinnamon 1/2 tsp ginger 1/2 tsp of salt 1/2 tsp of sugar Big grind of pepper 3 tins of beans (I like 1x tin kidney, 1x tin borlotti or here I used allotment beans. Handful of red or green lentils 400 ml passata, 1 tin chopped tomatoes 400ml of veg stock, Tablespoon of balsamic vinegar or elderberry balsamic. 1 tbsp coconut oil or similar https://www.lisawinn.co.uk/recipes/gluten-free-4rw99 monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/60ab8c25239cca53f37dac53/dedb84a2-83cd-4f9b-acdd-32cecb1f98c9/tempImagek25IPm.jpg Recipes - Warming Tomato and Squash Soup PREP TIME: 10 MIN COOK TIME: 45 MIN SERVINGS: 4 Ingredients 2 apples, eating or windfalls. 1 small squash, I used a dense Japanese one but any will do approx 400 g of mixed tomatoes 2 carrots 3 sticks of celery small sweet potato 1 onion nutmeg and cinnamon to taste 1/4 teaspoon smoked paprika (optional) Olive Oil for pan 1 pt of veg stock https://www.lisawinn.co.uk/recipes/peanut-butter-and-cranberry-cookies monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/60ab8c25239cca53f37dac53/1694541752541-0TS3XCEDE0H5G520XGBR/75.png Recipes - Peanut Butter and Cranberry Cookies - What a delight these are! Naughty but nice Prep Time: 10 min Cook Time: 10 min Makes 20 https://www.lisawinn.co.uk/recipes/gluten-free monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/60ab8c25239cca53f37dac53/1689773488832-B7FWT6SIN1THJQ7J41ZB/tempImagekku1FJ.gif Recipes - Gluten Free Courgette Fritters PREP TIME: 10 MIN COOK TIME: 10 MIN SERVINGS: 2 for lunch or 4 as a starter or side. Makes 8 fritters Ingredients 2 large courgette or a small marrow 50 grams of buckwheat flour 2 eggs 50g of parmesan or hard cheese 1/4 teaspoon smoked paprika (optional) Olive Oil for pan Salad for serving https://www.lisawinn.co.uk/recipes/crunchy-kimchi monthly 0.5 2023-06-09 https://images.squarespace-cdn.com/content/v1/60ab8c25239cca53f37dac53/8db75435-d0d5-466f-8fb0-6e87bdfd76b0/tempImageeZTaZl.jpg Recipes - Crunchy Kimchi Kimchi is a delicious and nutritious Korean side dish that offers a range of health benefits. Packed with vitamins, minerals, and antioxidants, it supports overall well-being. Its fermentation process enhances the nutritional value and introduces beneficial probiotics, promoting digestion and a healthy gut. The spicy components like garlic and chili peppers provide antimicrobial and anti-inflammatory properties, while the flavors add a zesty kick to any meal. Whether you're seeking to boost your immune system, improve digestion, or simply enjoy a flavorful addition to your plate, kimchi is a fantastic choice that combines taste and health benefits. https://www.lisawinn.co.uk/recipes/xry429b0j5v3pibqctjzf9ve9mwqht monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/60ab8c25239cca53f37dac53/1686169599118-E4CMOSP5QSKORU2RW6R4/tempImageXDPhDJ.gif Recipes - Sweet Elderflower Fritters - Fragrant and Fluffy Fritters What’s not to love about a cheeky little early morning forage? This recipe is great for a sweet treat or pudding. The batter is light and fluffy and is a really nice early summer treat. Ingredients 12 Elderflower heads 100g Self-raising flour Oil for frying 2tsp Cornflour 1 Egg 150ml Sparkling water 1 - 2tsp Caster sugar A pinch of salt Icing sugar for dusting and a wedge of lemon https://www.lisawinn.co.uk/recipes/seared-tuna-with-lime-and-caper-dressing monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/60ab8c25239cca53f37dac53/1684348322725-WTJ100ZE5ZUMK77ZAAAX/tempImage0JX3mB.gif Recipes - Seared Tuna with lime and caper dressing - PREP TIME: 7 MIN COOK TIME: 20 min SERVINGS: 3 starter / 2 as main recipe INGREDIENTS 2 Tuna steaks 2 limes, juiced 2 tbsp capers, chopped 2 cloves of garlic, crushed 1 tablespoon wholegrain mustard 1 large bunch of coriander, finely chopped 2 good glugs of extra virgin olive oil, to taste salt and pepper Serve with salad and new potatoes https://www.lisawinn.co.uk/recipes/blog-post-title-two-8kzkl monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/60ab8c25239cca53f37dac53/1683199577297-FOZUZ7HY9XAEGNKBLCNV/tempImageWlD6F0.gif Recipes - Smoked Salmon and Avo Paste - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisawinn.co.uk/recipes/blog-post-title-one-amedj monthly 0.5 2023-05-04 https://www.lisawinn.co.uk/recipes/tag/nutrition monthly 0.5 https://www.lisawinn.co.uk/recipes/tag/mind+health monthly 0.5 https://www.lisawinn.co.uk/recipes/tag/kimchi monthly 0.5 https://www.lisawinn.co.uk/recipes/tag/gut+heath monthly 0.5 https://www.lisawinn.co.uk/recipes/tag/recipe monthly 0.5 https://www.lisawinn.co.uk/recipes/tag/digestion monthly 0.5 https://www.lisawinn.co.uk/recipes/tag/midset monthly 0.5 https://www.lisawinn.co.uk/events daily 0.75 2026-03-18 https://www.lisawinn.co.uk/events/soma-breathwork-masterclass-6z7lp-hftlh monthly 0.5 2025-04-01 https://www.lisawinn.co.uk/events/soma-breathwork-masterclass-6z7lp monthly 0.5 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https://www.lisawinn.co.uk/events/netwalk monthly 0.5 2023-09-14 https://www.lisawinn.co.uk/events/event-three-k7c9p monthly 0.5 2023-07-17 https://www.lisawinn.co.uk/events/eventmindfulart monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/60ab8c25239cca53f37dac53/755ac31a-b695-4329-8c46-3129f5d5ed15/mindful+art+web.jpg Events - Mindful Art Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisawinn.co.uk/messageme daily 0.75 2025-09-25 https://www.lisawinn.co.uk/coaching121 daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Coaching https://images.squarespace-cdn.com/content/v1/60ab8c25239cca53f37dac53/acad03c4-fc6b-4fb0-b2f4-daf1e6dd718f/coaching+pic.jpg Coaching https://images.squarespace-cdn.com/content/v1/60ab8c25239cca53f37dac53/b9acacd3-72c7-47d7-b989-81a07c754872/Equilibrium+flier+%28A5+Document%29+copy.jpg Coaching https://images.squarespace-cdn.com/content/v1/60ab8c25239cca53f37dac53/1683718658195-1I1C9RW9O6229F1XZ675/LISA_FIRSTEDIT__2021_0134.jpg Coaching https://images.squarespace-cdn.com/content/v1/60ab8c25239cca53f37dac53/6d827063-f3e7-466c-9a5d-78a92c102a5c/LISA_FIRSTEDIT__2021_0028.jpg https://www.lisawinn.co.uk/testimonials daily 0.75 2024-01-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home (Copy) https://www.lisawinn.co.uk/the-journey-1 daily 0.75 2022-11-04 https://images.squarespace-cdn.com/content/v1/60ab8c25239cca53f37dac53/bca09ddc-7678-4c8f-b577-156ce292358a/LISA_FIRSTEDIT__2021_0141.jpg The Journey I have brought 15 years of experience working in the Health and Wellbeing industry with a focus on building community, as well as my own personal wellness journey into developing my Coaching Practice. https://images.squarespace-cdn.com/content/v1/60ab8c25239cca53f37dac53/4fa9c6b1-8396-4d77-af29-d2227d442758/LISA_FIRSTEDIT__2021_0144.jpg https://www.lisawinn.co.uk/coaching-explained daily 0.75 2023-04-26 https://images.squarespace-cdn.com/content/v1/60ab8c25239cca53f37dac53/108001b4-0f28-4fdb-a076-816c059cfb63/LISA_FIRSTEDIT__2021_0069.jpg Coaching Explained - Guide. I will guide you towards a clearer understanding of your issues or concerns. During this process I will help you to reframe how you see your health and well-being and create aspirations and goals for yourself. I will help and inspire you to make the necessary behavioural changes so you can become the healthiest and happiest version of yourself. https://images.squarespace-cdn.com/content/v1/60ab8c25239cca53f37dac53/86dee20a-d45d-4d3a-9eb4-2360e3edfaa3/LISA_FIRSTEDIT__2021_0119.jpg Coaching Explained - Challenge. Without challenge there is no change. I will challenge your thinking and encourage you to see things differently. You will be pushed out of your comfort zone and I cannot promise an easy journey, but it will take you to a place where change and growth can happen. “If nothing changes then nothing changes.” https://images.squarespace-cdn.com/content/v1/60ab8c25239cca53f37dac53/5b38cba3-7b09-46ac-b471-0bd6299cdbca/LISA_FIRSTEDIT__2021_0082.jpg Coaching Explained - Encourage. I will be there every step of the way. I will help you to remain focused through the distractions of everyday life. I will support you when you are feeling overwhelmed. I will be there when things get tricky. Then we will celebrate the wins along the way and when you achieve your goals. https://www.lisawinn.co.uk/values daily 0.75 2022-11-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Values https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Values https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Values https://images.squarespace-cdn.com/content/v1/60ab8c25239cca53f37dac53/37c92a8f-2148-4722-b9a7-72c3f8362b02/LISA_FIRSTEDIT__2021_0082.jpg Values - My core values. A value is something you believe to be important in the way you live your life. My values have certainly changed as I have got older and I feel will continue to change. I try and coach my clients with my values in mind to make sure they get the best from me. I have tried to embed my values into my coaching practice as they are an important part of my life. Your values may also have changed over time and this is why checking in often with your values is a helpful exercise. Values can act like a compass, helping us to navigate forward, even when things get tough. Getting really clear on your values is the first step to helping you move forward with purpose. And trust is the essential foundation of any effective coaching relationship. Trust is fundamental to coaching. You need feel confident and safe in the coaching conversation and know that i have your back when working together. We must learn to trust each so that we can engage in both meaningful and useful coaching. When coaching respect is important, it is a concept that refers to the ability to value and honor another person. I will respect both your words and actions, even if I do not approve or share the same view point. I will accept you as your are and not try to change your view point. By demonstrates personal integrity and honesty in interactions with you, my clients, will mean that I am you're honest with you, and will always keep my word. 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